STAYING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, we find essential to prioritize our well-being. Regular physical activity can greatly improve our physical health, energy levels, and emotional well-being. We'll explore some tips for seniors to stay active and healthy: * Participate in activities you love. This might include gentle yoga, tai chi, cycling. * Talk to your doctor before

acquire Assessment HelpGuide is user supported. We get paid a Fee for those who Join BetterHelp’s companies right after clicking by from This website. Learn more Overcoming hurdles to obtaining active as you age What it's: equilibrium exercises assistance preserve standing and balance, regardless of whether you’re stationary or moving all over